Masculinity and Mental Health with Amanda Carver

Mental health is a topic I speak about often. I think of it as a very important part of me as a person and it is not something I look at with shame.

In this episode I chat with psychotherapist Amanda Carver about the things that may prevent men and boys from talking about their mental health and the impacts this withholding of emotion can have in a number of areas.

One takeaway (although there are many here) is to ensure that when we talk with our boys, we give them space for emotional exploration. We allow them to feel and make sure they understand this is okay.